Get informed how clients can take up space and speak for themelves with Expressive Arts Focusing

Read our chapter 'Saying no in presence: Setting limits through body sense’, published in Senses of Focusing vol. II (Kypriotakis and Moore, 2021, pp. 469-483)

With a Focusing and FOAT® based directive for healthy boundaries

Shortened version: Blob, Freda, Exploring Space In Presence with Creative Arts. In: The Art of Insight. Journal for the Association of Person-Centred Creative Arts, Volume 1, Issue 1, Jan. 2024, pp 34-39.

Article ©APCCA Media


Focusing Oriented Therapy Conference TIFI 2023, November 2-5, 2023

The Fresh Urgency of Nowand the Transformational Power of Focusing-Oriented Therapy

Workshop Creative Compassion: Building Relational Empathy through Expressive Arts Focusing Activities

Freda Blob

15. International Conference IEATA 2023, July 14-16, 2023

Workshop Creative Compassion: Building Relational Empathy through Expressive Arts Focusing Activities

Get informed about Creative Compassion and download the IEATA conference handout for free

Use the IEATA conference art directive for your clients

14. International Conference IEATA 2022, 01-16-2021

Workshop Into the More - Exploring the Transformative Potential of Expressive Avenues

Get the IEATA conference handout for free


Watch the videos of the Help for Helpers Youtube Channel

Help for Helpers is a free Focusing Support Group for to empower, hearten and encourage therapists, counselors, teachers and helpers of all kind


Video Creative Compassion, November 6, 2023



Video Embodied Aesthetics for Wellbeing, February 7, 2022


Download the Embodied Aesthetics reader to video Februar 7, 2022 - with practice prompts

Embodied_ Aesthetics_for_Wellbeing_reader_and_prompts © FOCUSZART Freda Blob
PDF – 2,2 MB 16 downloads

Video Giving Sighs and Body Release: Attunement, December 2022 (adapted from Cathy Malchiodi)



Video New Beginnings: Attunement, April 26, 2021


Help for Helper's is run by Lynn Preston/Focusing-Oriented Relational Psychotherapy and team

 Expressive Arts Focusing - Presentation ©Element 5 Digital/Unsplash

Cultivate mindfulness in the arts. Choose the Revolutionary Pause

Making Arts From The Body Sense

We operate online from GER

FOCUSZART The Focusing Studio

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